Tool Kits
Tool kits can be a useful resource that provide tips and instruction on the best ways to look after your wellbeing, from stress and mental health management to healthy eating habits, or even just help on how to have challenging conversations and much more.
The links below, gathered from third party providers, offer help for when it may be needed most.
From The Wellbeing Project
From MIND
- How to manage stress and anxiety in your career as a police officer
- Coping with what you experience in the police
From NHS
- A national suicide prevention toolkit for England
- Ten stress busters
- Exercise for depression
- Mental wellbeing audio guides
- Breathing exercises for stress
- Five Steps to mental wellbeing
From Mental Health At Work
- Being anti-racist in the workplace
- Supporting the financial wellbeing of your employees and you
- How to spot the signs of a potential mental health issue
From Movember
From the Red Cross
From Support After Suicide Partnership
From National Institute for Health and Care Excellence
Postvention Guidance
From Rethink Mental Illness
Useful Video Guides
- I had a black god and his name was depression (World Health Organisation)
- Depression - A guide for partners, carers and sufferers (World Health Organisation)
