Keep an eye on high blood pressure

5 September 2023

This week (4 to 10 September) is Know Your Numbers Week, which encourages people to get their blood pressure tested.

Many people will have high blood pressure without knowing it, which can lead to other health problems.

A new factsheet has been produced for Know Your Numbers Week offering West Midlands Police Federation members practical advice and tips.

Produced by Police Mutual, which provides financial services for serving or retired police officers, staff and their families, the guide includes advice on how to get your blood pressure checked.

There are tips on staying healthy, exercise and nutrition, as well as advice on how to boost the immune system and on sleeping.

The free factsheet is available to read or download now: 

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