3 September 2021
A free downloadable advice sheet on sleeping, including information specifically for shift workers, has been created for members as part of Sleeptember, the annual awareness campaign about how to get a good night’s sleep and why it’s beneficial.
The guide, which has been produced by Police Mutual, covers a whole range of topics surrounding sleep, including the importance of getting the recommended seven to nine hours.
From creating a bedtime routine to limiting caffeine in the evening, the factsheet is full of tips on getting a good night’s sleep.
The guide offers advice on how shift workers can improve their routine and conquer any sleep issues they might be experiencing.
There are also a number of useful links for people wanting more advice and information.
Police Mutual supports both serving and retired members with their finances and wellbeing.