6 September 2021
Know Your Numbers Week starts today and Police Mutual has created a free guide encouraging members to get their blood pressure tested.
Running from 6 - 12 September, the awareness week also draws attention to the need for people to check their blood sugar, cholesterol and body mass index.
The factsheet highlights the importance of people keeping on top of their weight, and the benefits to looking after your health and nutrition.
The guide also offers advice on boosting your immune system, while discussing the importance of regularly checking your body for signs of cancer.
Police Mutual offers financial and wellbeing advice to serving and retired officers and their families.