Do you struggle to sleep? Try this free webinar

13 January 2022

Do you struggle to sleep? Perhaps you suffer from anxiety and that stops you from getting a good night’s kip? If so, why not register for next week’s “Better Sleep” webinar?

There is still time for members to register for “Sleeping with Anxiety”, a free one-hour online session being organised by Oscar Kilo.

The webinar, which is taking place at 11am on Wednesday 19 January, aims to help people who have problems sleeping due to anxiety.

Hosted by sleep scientist Dr Sophie Bostock, the sessions will focus on sleep and mental health, exploring how the two are linked.

Geoff Bardell, Hertfordshire Police Federation chair, said: “As someone who has always struggled to sleep, especially since being a police officer, I really welcome this webinar. Anyone who has experienced sleep difficulties should consider signing up and listening in.”

This webinar is one of four forming part of a wider project called the “Better Sleep Toolkit”, which aims to help officers and police staff practise better sleeping habits and in turn ensure they will not only wake up with more energy but increase productivity.

The one-hour webinar includes a 15-minute question and answer session.

Oscar Kilo is an organisation that aims to provide support and guidance for police across England and Wales to help improve wellbeing.